New Delhi: Hitting 10,000 steps every day feels impossible for many. Motivation fades as the day goes on, and the step goal remains elusive. A simpler and more effective solution is a 30-minute Japanese walking technique.

"The Japanese discovered a walking technique with more benefits than the traditional 10,000 steps, it is called interval walking," said Dr. Saurabh Sethi, a gastroenterologist, in an Instagram video.

Interval walking, also called interval walking training, focuses on the quality and intensity of walking rather than the total steps. It alternates brisk walking with slow walking periods.

Developed in Japan, this method is gaining global attention for being efficient, time-saving and highly effective.

"Alternate three minutes of slow walking with three minutes of brisk walking like you are rushing to an important meeting. Do this daily for 30 minutes, and the results are impressive," he said.

"To start, walk at a comfortable pace for three-five minutes, then alternate slow and brisk walking. Finish with a three-five min cool down," Dr. Sethi explained.

Steps to begin:

Beyond steps, interval walking aids weight loss, strengthens muscles, improves metabolism and supports healthy blood sugar levels.