Both have anti-inflammatory and other functional properties.

Determining whether coconut water or aloe vera juice is better for hydration and nutrients depends on your needs. While both contain high amounts of water, each contains varying amounts of other nutrients which can help the body in different situations.

For hydration, coconut water wins. Packed with electrolytes and potassium, coconut water is comparable to sports drinks helping to replace water, sodium and potassium lost through sweat during extended periods of exercise.

For digestive issues, aloe vera juice is the better choice. The soothing and anti-inflammatory properties of aloe vera juice can help with heartburn, constipation, abdominal pain, and ulcers.

comes from a young coconut. The clear, sweet liquid can be found inside the coconut shell.

Coconut water is comprised of the following per cup (240 grams):

Commercially sold coconut water may vary; check the label.

Coconut water has potential functional benefits based on emerging data in animal models::

A simple, sweet and hydrating drink, coconut water is widely used as an alternative to commercially produced sports drinks containing s (charged minerals such as sodium, potassium, and calcium). Electrolytes help maintain proper fluid balance in the body.

In some parts of the world, coconut water is used to treat childhood diarrhea and , inflammation in the stomach caused by a virus or bacteria that can cause pain, nausea, vomiting or diarrhea.

can be made from several different components of the aloe leaf-the gel inside the aloe plant, labeled the inner leaf, the latex of the plant, or the leaf's outer layer, or the whole crushed leaf which includes the gel and the latex.

The gel of the inner leaf of the aloe plant is mostly water plus small amounts of micronutrients, including:

Compounds in aloe have shown promising effects in cell, animal, and some human clinical trials:

Aloe vera juice is often used for its laxative effects. Aloe vera syrup has also been shown to help with (chronic acid reflux), easing symptoms such as heartburn, nausea, gas, and vomiting in a pilot study.

Coconut water is a relatively safe drink. However, high intake can cause issues in at-risk contexts:

When choosing an aloe vera juice, read the label carefully. Certain parts of the plant can have adverse effects: