Sheet Pan Honey Garlic Pork Loin & Vegetables is the perfect combination of flavor and convenience for weeknights when time is short. (Andrea Mathis / Beautiful Eats & Things)

As a busy mom and a registered dietitian, I'm always looking for nutritious meals that are not only easy to prepare but also require minimal cleanup. That's why sheet pan meals have become a staple in my household. There's something so satisfying about tossing everything onto one pan, popping it in the oven and ending up with a balanced meal -- without a sink full of dishes.

One of my go-to favorites is Sheet Pan Honey Garlic Pork Loin & Vegetables. This dish is packed with lean protein, fiber-rich veggies and a deliciously sweet and savory honey garlic sauce that brings it all together.

Health benefits

Did you know that vegetable consumption among Americans remains notably low, with only 10% meeting the recommended intake, as reported by the Centers for Disease Control and Prevention? Integrating vegetables into familiar dishes, such as pork-based meals, can effectively boost vegetable intake. Pork's versatility and flavor make it an excellent carrier for vegetables, encouraging increased consumption among those who might otherwise neglect their daily servings. For instance, incorporating fiber-rich vegetables into pork stir-fries, roasts or sheet pan dinners can seamlessly enhance the nutritional profile of meals.

Tips for customizing this recipe

If you're looking for a simple, flavorful and nutritious meal that requires minimal cleanup, this Sheet Pan Honey Garlic Pork Loin & Vegetables is the perfect choice. It's family-friendly, meal-prep approved and packed with protein and veggies.

Recipe notes

Nutrition information: (1 serving) calories 394, carbohydrates 26 grams, protein 37 grams, fat 17 grams, saturated fat 3 grams, fiber 4 grams, sugar 14 grams, sodium 403 milligrams.

Andrea Mathis is a registered dietitian and owner of Beautiful Eats & Things. For more great recipes, visit beautifuleatsandthings.com.