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Just how much alcohol is really safe to drink?

By Dr. Faith Coleman

Just how much alcohol is really safe to drink?

It was in the early 1990s that researchers and scientists reported that moderate drinking -- for women, one drink a day, for men, two drinks a day -- was associated with a longer life. The reason for the greater longevity was unknown. Researchers proposed that red wine might have anti-inflammatory properties that protected cardiovascular health. Although major health organizations and some doctors always warned that alcohol consumption had a link to higher cancer risk, moderate drinkers heard the recommendation as encouragement.

In 2023, however, JAMA Network published a report in which scientists reviewed 107 studies conducted across 40 years. They concluded that consuming even a small amount of alcohol can increase risk to heart health.

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