Magnesium is in the spotlight, with drinks and supplements touting benefits like improved sleep, instant energy, and detoxification. While some of these claims may be exaggerated, magnesium is essential for our health. It plays a crucial role in muscle and nerve function, blood sugar control, and blood pressure regulation and may even contribute to better sleep and digestion.

Fortunately, magnesium is abundant in many delicious foods, including legumes, nuts, seeds, whole grains, leafy vegetables, fortified breakfast cereals, milk, and yogurt. However, many Americans, particularly older men and teenagers, fall short of the recommended intake.

Prioritizing whole foods rich in magnesium is the ideal way to ensure adequate intake. This allows your body to absorb and utilize the nutrients efficiently while reaping the additional benefits of these foods. The recommended daily allowance varies depending on age and sex, and some research suggests we may need even more magnesium than is currently recommended for optimal health.

Here are some snack ideas to boost your magnesium intake:

Fortified cereal on top of Greek yogurtWhole wheat toast with almond butter or avocadoEdamameShredded wheat with milkSpinach/berry smoothie

Other ways to prioritize magnesium include:

Aim for five servings of fruits and vegetables per day.Incorporate at least three servings of whole grains per day.Increase your intake of nuts or seeds.Include more legumes in your meals.

Remember, you don't necessarily need supplements to see positive effects. By focusing on a balanced diet rich in whole foods, you can rest assured that you're getting enough of this vital mineral.

If you're considering taking magnesium or any other supplement, consult your primary care practitioner to determine if it's right for you.