Going on holiday trips is usually fun, but this time of year is also flu season, and lots of germs are floating around. If you are getting on a plane, a bus, or visiting busy tourist locations, you should follow guidance from the Center for Disease Control (CDC )and Prevention. They can help you stay healthy even on a trip this holiday season. Here is a complete guide to preparing for your trip and staying healthy during the holiday season.
Before setting off, make sure you're prepared for the unexpected. Illness can strike at any time, and it's important to plan ahead. Pack a travel health kit containing essential items like prescription medications, extra sunscreen, and a health insurance card. It's smart to bring medications you may need but can't easily find in your destination. If you're traveling internationally, don't forget that health insurance coverage may not extend outside the U.S., so consider purchasing travel insurance that covers hospital stays or medical emergencies abroad.
If you have any pre-existing health conditions or plan to travel abroad, it's a good idea to invest in travel insurance as soon as you book your trip. This ensures that you're covered in case of emergencies, including hospital visits and unexpected illnesses. Travel insurance can be a lifesaver when traveling to countries where American health insurance isn't accepted.
While it's difficult to avoid exposure to germs in crowded settings like airports, buses, and airplanes, there are a few simple steps to protect yourself.
Unfortunately, you might catch something despite your best efforts. If you get sick, don't panic -- treatment options are usually available at your destination. You can find medications at local pharmacies or visit a doctor's office or urgent care clinic if necessary.
If you're sick, wearing a mask in public areas can help protect others. It's also essential to wash your hands regularly and avoid touching your face. When you cough or sneeze, cover your mouth with a tissue or use the inside of your elbow to minimize the spread of germs.
If you're feeling unwell, the CDC recommends delaying travel until you're feeling better. Resting and recovering is vital to ensure you're not spreading illness to others and to prevent worsening your condition.
If you're traveling abroad, especially in Europe, visiting a pharmacy can be an easy first step. Pharmacists can help identify the nature of your symptoms and provide over-the-counter remedies for common ailments, which might be similar to treatments available in the U.S. This can save you time and help you avoid a doctor's visit.
The CDC emphasizes the importance of staying up-to-date on routine vaccines like the flu vaccine, MMR (measles, mumps, rubella), and tetanus. For international travel, additional vaccines may be recommended or required depending on your destination.
The decision to get vaccinated is personal and should be discussed with a healthcare provider, especially if you have specific health concerns. If you're planning to travel abroad, your doctor can advise you on necessary vaccinations based on the areas you'll be visiting.
Taking a trip while winter and flu season is upon us doesn't have to mean compromising our health. With the right preparations and precautions, including good hygiene, masking, and being up to date with your flu shot, you can have an enjoyable trip while minimizing the risk of getting sick. Prior to your trip, consult the CDC and your doctor for the most up to date travel recommendations and enjoy your travel with peace of mind.