Helen, a vibrant 78-year-old who thrives in the hustle and bustle of the winter holiday season, hosts gatherings and participates in longstanding family traditions. Come January, the sudden silence of her home, now void of guests and decorations, can feel overwhelming. This abrupt shift from constant social interaction to minimal contact is one of the main reasons seniors feel lonely after the holidays.

"This situation is, sadly, very common," says Meshelle McKendry of Right at Home of Glenwood Springs. The winter holidays bring a flurry of activity and companionship that can brighten seniors' lives, whether they live alone or in a senior living community. But once the decorations are packed away and families return to their routines, a stark quiet can settle in, leaving many seniors feeling isolated.

"The contrast can be jarring," says McKendry.

Social interaction drops off: During the holidays, older adults often experience an increase in social contact -- visits from family and friends, holiday parties, and community events. Once the festivities end, the sudden drop in social interaction can feel particularly stark, leading to feelings of loneliness and isolation.

Seasonal affective disorder (SAD): The winter months bring shorter days and longer nights, which -- especially where winters are cold -- can lead to seasonal affective disorder or winter blues, exacerbating feelings of loneliness and sadness.

Physical challenges: Cold weather can also limit an older adult's mobility, making it difficult for them to leave home and engage with others.

Reflection and remembrance: The holidays can also be a time of reflection, where older adults may reminisce about past holidays and loved ones or friends who are no longer present.

"Even during the holidays," notes McKendry "these memories can contribute to feelings of loneliness."

Compare Helen's story to that of David, a retired teacher who lives in a senior community. His family lives across the country, and visits are infrequent. Although he sometimes does not see his family during the winter holidays, David has found new sources of purpose and community throughout the year. He volunteers at the local library and participates in the community garden -- activities that keep him connected and engaged all year long.

"For older adults, maintaining a regular schedule of social contacts like that can be incredibly beneficial," says McKendry. "Engaging in regular activities, even simple ones like joining a book club, attending a craft workshop, or simply having a scheduled weekly phone call with family, can make a big difference."

Here are more tips:

Understanding the reasons behind post-holiday loneliness and taking proactive steps to counteract it can help ensure that seniors feel connected, valued, and cared for all year round. By weaving a safety net of family, friends, activities, and professional support, we can help diminish the quiet that comes after the festive season and foster a year full of meaningful connections.

The 214 8th St. Suite 214 Glenwood Springs office of Right at Home is a locally-owned and -operated franchise office of Right at Home, LLC, serving the communities of Mesa, Garfield, Eagle, and Pitkin Counties For more information, contact Right at Home by calling 970-456-4610, emailing [email protected], or visiting rightathome.net/glenwoodsprings.